Trudi van Dorp is a certified and registered DRU yoga and meditation teacher. She loves a DRU energy block release with soft flowing movements, synchronizing with the rhythm of the breath, followed by a deep relaxation and finishing with a meditation slot.
The Principles of Dru Yoga
- Dru Yoga teaches you to activate the subtle body, and work with your own energy or prana.
- Dru Yoga is easy to practice, it's fun and the benefits are felt immediately. This is primarily because Dru Yoga helps you to open and focus on the heart centre.
- There are 7 composite stages of a Dru Yoga session that are designed to take you deeper into yourself and to experience a state of heightened awareness quickly and without strain.
- Dru Yoga contains specific EBR's or Energy Block Release sequences that free every part of the body and many graceful movement sequences that connect you with your heart power.
- You learn the art of therapeutic posture work and how to change emotional states or negative thought patterns through Dru Yoga.
Trudi also practices Reiki in combination with spiritual Life Coaching.
Her motto’s are: 'There must be another way' and 'Forgiveness is the key to happiness' (quotes from the book A Course in Miracles).
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